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Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson) Recipe

Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson) Recipe

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Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson)

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Ingredients:

Serving

1/2 water
1/2 cup honey
1 vanilla bean , split lengthwise
2 cups greek yogurt
1 tsp torn fresh mint leaves, plus sprigs for garnish
coconut water , frozen in ice cube tray (approximately 1/2 tray)

Directions:

Combine the water, honey and vanilla bean pod in a small saucepan over low heat. Simmer for 7 to 9 minutes, stirring occasionally, to allow the vanilla to infuse into the honey. Remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
In a blender, combine some of the vanilla honey with the yogurt, mint and 1/2 tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.23 Kcal (1663 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	11.83mg	4%
Sodium	88.57mg	4%
Potassium	377.68mg	8%
Total Carbs	78.96g	26%
Sugars	76.59g	306%
Protein	23.66g	47%
Vitamin C	0.8mg	1%
Calcium	265.3mg	27%

Amount Per 100 g
Calories	123.61 Kcal (518 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.68mg	4%
Sodium	27.56mg	4%
Potassium	117.53mg	8%
Total Carbs	24.57g	26%
Sugars	23.83g	306%
Protein	7.36g	47%
Vitamin C	0.3mg	1%
Calcium	82.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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