Directions:
- Set rack in muiddle position and heat oven to 400'
- Wash beets,wrap tightly in foil,place in roasting pan and cook till tender,about 1-1/2 hours.
- Un wrap beets and when cool,peel,cut into wedges and set aside.
- Meanwhile,in large skillet,combine orange juice,zest, vinegar and sugar. Over med heat,simmer, swirling occasionally,until reduced and syrupy,about 4 mins.
- Adjust heat to low,add butter,and swirl to blend. Add cardamom and vanilla,and swirl to combine.
- Add beets and salt and pepper to taste,and cook stirring constantly,until heated through,about 2 mins. Serve at once..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 118.55mg | 5% | |
| Potassium | 521.56mg | 11% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.03 Kcal (218 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 70.69mg | 5% | |
| Potassium | 310.99mg | 11% | |
| Total Carbs | 10.5g | 6% | |
| Sugars | 7.59g | 51% | |
| Dietary Fiber | 2.72g | 18% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 8.6mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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