Directions:
- Preheat griddle or large nonstick over medium heat. In a medium bowl, whisk together the eggs, milk, butter and honey. Gently whisk in the 2 flours, the baking powder and cinnamon.
- Spray the griddle with cooking spray. Drop the batter, 2 tablespoons at a time, onto the greased griddle; cook until bubbles begin to form and break, about 3 minutes. Press a few pieces of fruit into each pancake, then flip and cook until brown on the bottom, about 2 minutes. Drizzle with the yogurt and top with the remaining fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.39 Kcal (1203 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 25% | |
| Sodium | 62.32mg | 3% | |
| Potassium | 541.39mg | 12% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 25% | |
| Sodium | 29.03mg | 3% | |
| Potassium | 252.18mg | 12% | |
| Total Carbs | 23.6g | 17% | |
| Sugars | 7.43g | 64% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 3.86g | 17% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1mg | 12% | |
| Calcium | 72.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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