Directions:
- Sausage can be hot or mild.
- Combine all ingredients except corn meal, milk, and eggs in 5 or 6 quart pan.
- Cook over low heat for 10 minutes, stirring occasionally.
- Add corn meal, milk, and eggs.
- Cook an additional 15 minutes, stirring often, since it can stick.
- Pour into 2 greased (or sprayed) baking dishes (9x13 ish; this isn't critical; it can be in slightly smaller ones, but baking time may be slightly longer)
- Bake in 350 oven for about 30 minutes, until well set. Let sit for 5 minutes or so before cutting. Consistency should be just slightly less firm than cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.26 Kcal (1496 kJ) | ||
| Calories from fat | 190.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 110.41mg | 37% | |
| Sodium | 811.73mg | 34% | |
| Potassium | 421.07mg | 9% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 32% | |
|---|---|---|---|
| Cholesterol | 59.53mg | 37% | |
| Sodium | 437.67mg | 34% | |
| Potassium | 227.04mg | 9% | |
| Total Carbs | 13.76g | 9% | |
| Sugars | 2.34g | 17% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 9.42g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 68mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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