Directions:
- Bake the zucchini in a preheated 375F oven for 30 minutes, until soft but not mushy.
- Set aside to cool.
- Meanwhile, heat the olive oil in a skillet over moderate heat and saute the onion until golden brown.
- Combine the bread crumbs, milk, egg, cooked onion, salt, and pepper in a bowl, stirring to combine.
- Slice the zucchini in two lengthwise and scoop out the pulp.
- Chop the pulp coarsely and stir into the bread crumb mixture.
- Fill the zucchini shells with the mixture.
- For the topping, combine the bread crumbs and butter and sprinkle over the zucchini.
- Bake in a preheated 375F oven until the topping is golden brown, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 13% | |
| Sodium | 94.94mg | 4% | |
| Potassium | 77.53mg | 2% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 15% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 13% | |
| Sodium | 105.1mg | 4% | |
| Potassium | 85.82mg | 2% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.41g | 9% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Zucchini (Zapallitos Rellenos)
Zucchini (courgettes), Olive oil, Onion, finely chopped and 6 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Curried Zucchini Corn Fritters
Shredded zucchini, Ears fresh corn , kernels cut from cob and 6 more.. -
Tuna Stuffed Zucchini
Zucchini, ends trimmed, Tuna, drained and flaked and 6 more.. -
Garden Vegetable Pie
Zucchini, chopped, Tomato, chopped, Onion, chopped and 5 more.. -
bobby flay's shrimp and grits
Unsalted butter, Olive oil, Onion, diced, Garlic, minced and 8 more.. -
Amorous Poached Egg Sandwich With Swiss Cheese Sauce
Unsalted butter, Onion, finely chopped, All-purpose flour and 12 more.. -
Squash and Zucchini Cakes (Paula Deen)
Zucchini, Yellow squash, Toasted bread crumbs and 8 more.. -
Spinach & Feta Quiche
Butter, Bottled minced garlic, Onion, chopped and 8 more.. -
Robin's Cheesy Chipotle Grits
Olive oil, Onion, chopped, Chicken broth, Milk and 7 more.. -
Andouille Sausage and Potato Omelet
Olive oil, Cubes peeled small red-skinned new potatoes and 9 more.. -
Baked Eggs With Tomatoes (Uova Al Piatto Con Pomodori)
Olive oil, Onion, finely chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
