Urky Lurky Recipe

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Ingredients:

Serving

1 lb pasta
1 head fresh broccoli, cut into florets
1 lb italian sausage (links or ground )
4 oz genoa salami ( oscar meyer pre-packaged works fine)
1/2 cup olive oil
1 large onion, chopped
1 large green bell pepper, chopped
2 tbsp minced garlic
1 tsp dried basil leaves
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes (can use 1/4 tsp....use sparingly)
8 oz cubed mozzarella cheese
1 (8 oz) can green and black olives
2 tbsp parsley flakes
parmesan cheese , to sprinkle on top

Directions:

1. Cook pasta thoroughly and place in a HUGE bowl. Cover to keep warm.
2. Cook broccoli florets for 5-10 minutes, and place in pasta bowl when done. Cover.
3. On Medium-High heat, brown sausage and drain. Add salami and cook for additional 2 minutes. Add to pasta bowl and cover. *Make sure sausage and salami are bite sized*.
4. Take 1 1/2 Tablespoons of oil from the 1/2 cup and add to skillet.
5. Add onions and peppers and cook until soft. Add garlic, basil, oregano and crushed pepper to skillet and cook 1 minute. Add to pasta bowl.
5. Add remaining oil and olives and parsley. Wait a few minutes to add the cheese so that it doesn't melt, unless you would like melty cheese, which also tastes good.
6. Mix, mix, mix! Mix very well until all pasta is covered in ingredients.
Serve warm or chilled topped with some Parm.
I have only eaten it warm and it's probably best that way - but I'm sure cold would taste similar to pasta salad - mm!
7. Enjoy!
*cooking times may vary - everytime I ever made this I was distracted in one way or another so you might be able to make this more quickly than I did.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1023.06 Kcal (4283 kJ)
Calories from fat	690.59 Kcal
		% Daily Value*
Total Fat	76.73g	118%
Cholesterol	156.46mg	52%
Sodium	1849.1mg	77%
Potassium	618.1mg	13%
Total Carbs	41.22g	14%
Sugars	4.09g	16%
Dietary Fiber	3.87g	15%
Protein	47.3g	95%
Vitamin C	72.4mg	121%
Vitamin A	567.7mg	18925%
Iron	15.6mg	87%
Calcium	619.8mg	62%

Amount Per 100 g
Calories	219.59 Kcal (919 kJ)
Calories from fat	148.23 Kcal
		% Daily Value*
Total Fat	16.47g	118%
Cholesterol	33.58mg	52%
Sodium	396.88mg	77%
Potassium	132.67mg	13%
Total Carbs	8.85g	14%
Sugars	0.88g	16%
Dietary Fiber	0.83g	15%
Protein	10.15g	95%
Vitamin C	15.5mg	121%
Vitamin A	121.9mg	18925%
Iron	3.4mg	87%
Calcium	133mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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