Directions:
- Bring a large pot of salted water to a boil. When boiling, add the pasta and cook according to package directions. When the pasta is al dente, strain in a colander and return the pasta to the large pot. Cover to keep warm.
- While the pasta is cooking, bring another saucepan filled 2/3 full of salted water to a boil. Add the cauliflower and cook until crisp-tender, about 5 minutes. Using a slotted spoon, transfer the cauliflower to the pot with the pasta.and cover to keep warm.
- Meanwhile, in a skillet over medium-high heat, crumble the Italian sausage and cook until browned and cooked through, about 4 minutes. Add the pepperoni and cook for 2 minutes, just to release a little of the fat. Transfer the meats to the pot with the pasta and veggies and cover to keep warm. Add 1 1/2 tablespoons of the olive oil to the hot pan along with the onions and bell peppers and cook until the vegetables are soft, about 4 minutes. Add the garlic, basil, oregano, and crushed red pepper and cook for 1 minute, stirring. Using a spoon, transfer the sauteed onion mixture to the pasta pot.
- Add the remaining olive oil, the cubed mozzarella cheese, green and black olives, and parsley to the pot and, using 2 large wooden spoons, toss to thoroughly combine. Serve the pasta in a large bowl for everyone to help themselves. Pass the cheese at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.91 Kcal (3274 kJ) | ||
| Calories from fat | 522.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.08g | 89% | |
|---|---|---|---|
| Cholesterol | 108.79mg | 36% | |
| Sodium | 1813.05mg | 76% | |
| Potassium | 692.42mg | 15% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 59% | |
| Calcium | 445.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 186.62 Kcal (781 kJ) | ||
| Calories from fat | 124.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 89% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 36% | |
| Sodium | 432.73mg | 76% | |
| Potassium | 165.26mg | 15% | |
| Total Carbs | 7.64g | 11% | |
| Sugars | 1.08g | 18% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 8.02g | 67% | |
| Vitamin C | 17.4mg | 122% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 59% | |
| Calcium | 106.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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