Upside-Down Breakfast Recipe

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Ingredients:

Serving

3 tbsp butter, melted
3 tbsp brown sugar
1 can (8 oz) sliced pineapple, drained
2 slices fully cooked ham (6-1/4 inches x 4-1/2 inches x 1/2 inch)
1-1/2 cups uncooked instant rice
1 cup milk
1 cup water
2 tbsp plus 1-1/2 tsp king arthur unbleached all-purpose flour
1-1/2 tsp dried minced onion
1/2 tsp salt
1/8 tsp pepper

Directions:

In an ungreased 11-in. x 7-in. baking dish, combine butter and brown sugar. Arrange pineapple slices and ham on top.
In a saucepan over medium heat, combine the remaining ingredients; bring to a boil. Reduce heat; cover and simmer, stirring occasionally, for 5 minutes or until rice is tender. Spread over ham.
Bake, uncovered, at 400° for 10 minutes. Let stand for 3 minutes. Invert onto a serving platter and let stand for 1 minute before removing baking dish. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.13 Kcal (1206 kJ)
Calories from fat	80.86 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	24.12mg	8%
Sodium	472.91mg	20%
Potassium	140.48mg	3%
Total Carbs	45.72g	15%
Sugars	11.14g	45%
Dietary Fiber	0.93g	4%
Protein	5.34g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	150.74 Kcal (631 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	14%
Cholesterol	12.62mg	8%
Sodium	247.41mg	20%
Potassium	73.49mg	3%
Total Carbs	23.92g	15%
Sugars	5.83g	45%
Dietary Fiber	0.49g	4%
Protein	2.79g	11%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	12%
Calcium	53mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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