Directions:
- Heat oil, add chopped onion, bell pepper and grated ginger.
- Add stock so that it is covered and cook over medium heat for 20 minutes.
- Puree, add salt, pepper, tabasco, lime juice and mascarpone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 4.75mg | 0% | |
| Potassium | 107.35mg | 2% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.33 Kcal (265 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 98.39mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.05g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 56mg | 102% | |
| Vitamin A | 1.4mg | 49% | |
| Iron | 23.1mg | 140% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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