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Uncle Luke Beans (Judías Blancas a Lo Tío Lucas) Recipe

Uncle Luke Beans (Judías Blancas a Lo Tío Lucas) Recipe

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Uncle Luke Beans (Judías Blancas a Lo Tío Lucas)

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Ingredients:

Serving

1/4 lb chorizo sausage
1/4 lb ham or 1/4 lb prosciutto, cut in pieces
1 lb dried white bean
1/4 cup olive oil
3 peppercorns
1 tbsp chopped parsley
3 garlic cloves (pressed or finely chopped )
1 bay leaf
1/4 tsp thyme
2 cloves, crushed
1/2 tsp salt

Directions:

Place the beans in large pot of cold water; bring to a boil; drain; cover with 1 quart of water.
Add all the remaining ingredients except salt and cook, covered, over low heat at least 45 minutes, or until beans are tender. Add salt and cook slowly another 10 minutes.
Serve with sardines, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.81 Kcal (1774 kJ)
Calories from fat	150.47 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	14.74mg	5%
Sodium	506.76mg	21%
Potassium	1463.37mg	31%
Total Carbs	48.56g	16%
Sugars	2.1g	8%
Dietary Fiber	12.15g	49%
Protein	21.65g	43%
Vitamin C	2.7mg	4%
Iron	7.8mg	44%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	337.99 Kcal (1415 kJ)
Calories from fat	120 Kcal
		% Daily Value*
Total Fat	13.33g	26%
Cholesterol	11.75mg	5%
Sodium	404.14mg	21%
Potassium	1167.03mg	31%
Total Carbs	38.72g	16%
Sugars	1.67g	8%
Dietary Fiber	9.69g	49%
Protein	17.27g	43%
Vitamin C	2.1mg	4%
Iron	6.2mg	44%
Calcium	152.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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