Directions:
- In a saucepan, add canned beans including liquid.
- Bring to boil, reduce heat and simmer for 5 minutes.
- Remove from heat and mash beans.
- Add whipping cream, sugar and salt and mix well.
- Use about 3 tablespoons of filling for each pyrahi.
- You may also use dried beans, 3 cups.
- In a saucepan, add beans, cover with water and cook until tender.
- Drain, but reserve 1 cup of liquid.
- Mash beans, add 1 cup reserved liquid, whipping cream, sugar and salt and mix well.
- You may also use other legumes of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.47 Kcal (86 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 73.74mg | 3% | |
| Potassium | 50.01mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 320.08 Kcal (1340 kJ) | ||
| Calories from fat | 86.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 1% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 1% | |
| Sodium | 1153.25mg | 3% | |
| Potassium | 782.09mg | 1% | |
| Total Carbs | 47.01g | 1% | |
| Sugars | 13.43g | 3% | |
| Dietary Fiber | 8.31g | 2% | |
| Protein | 13.33g | 2% | |
| Vitamin C | 3.1mg | 0% | |
| Iron | 3.9mg | 1% | |
| Calcium | 67.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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