Directions:
- In a medium size saucepan, add potatoes and just cover with water.
- Bring to boil, reduce heat and cook for about 15 minutes or until potatoes are tender.
- Drain and mash potatoes.
- Add grated cheese and mix well.
- Cheese will melt and will be incorporated with the potatoes.
- In a frying pan, add butter, chopped onions and garlic and saute' for 3 to 4 minutes.
- Add saute'ed onion/garlic to the potatoes in the saucepan and mix well.
- Add beaten eggs, salt and pepper and mix well.
- The amount of filling to use will depend on the size of Mini Form you will be using.
- If using the 4 Mini Form, use 1 heaping tablespoon of filling.
- The filling mix handles best when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 82.17mg | 27% | |
| Sodium | 344.76mg | 14% | |
| Potassium | 280.42mg | 6% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 12% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 27% | |
| Sodium | 253.88mg | 14% | |
| Potassium | 206.5mg | 6% | |
| Total Carbs | 11.91g | 5% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 5.41g | 15% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 0.8mg | 6% | |
| Calcium | 101.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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