Directions:
- In a medium size saucepan on medium heat, melt butter.
- Remove from heat and add flour and stir well to blend.
- Add about 1/2 cup of milk and stir well to blend.
- Return to heat on medium-high heat and gradually add the remainder of milk, stirring constantly.
- In a small cup, mix together mustard and 3 tablespoons of milk.
- Add this mixture to the sauce and stir well to blend.
- Add salt, black pepper and Tabasco sauce and stir well.
- Continue to heat milk mixture until near boil, stirring constantly.
- Add cheese by handfuls, stirring all the while until cheese is melted.
- Bring sauce to boil and cook for about 2 minute, stirring continuously and until sauce thickens slightly.
- Remove from heat and serve hot on veggies or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.11 Kcal (687 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 158.86mg | 7% | |
| Potassium | 174.66mg | 4% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 17% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 11% | |
| Sodium | 117.12mg | 7% | |
| Potassium | 128.76mg | 4% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 3.85g | 21% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.34g | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 172.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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