Directions:
- Preheat oven to 380°F.
- Tear bread slices apart to chunks or cubes.
- Place bread in a shallow square pan.
- Beat egg whites in a medium bowl.
- Stir in splenda granular.
- Add in yogurt and milk, beating at the same time to combine.
- Pour mixture evenly over bread.
- Make sure it soaks the bread - you might have to use your hands to dip the bread and make them even.
- Bake in oven for about 15 minutes, or until top is golden brown and egg mixture is set.
- The yogurt is the secret ingredient - it gives a good texture and combines with the egg so the pudding still sets, and the yogurt adds sweetness without you needing to add extra sugar - a great calorie saver!
- Feel free to experiment with different yogurt flavors! I used mixed berry yogurt and it smelled great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.43 Kcal (1932 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 813.56mg | 34% | |
| Potassium | 594.92mg | 13% | |
| Total Carbs | 67.59g | 23% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 237.45mg | 34% | |
| Potassium | 173.63mg | 13% | |
| Total Carbs | 19.73g | 23% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 8.83g | 61% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 34% | |
| Calcium | 58.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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