Ingredients:
- 1 cup uncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn'tsp lose its shape)
- sesame seeds , to coat (optional)
- salt and black pepper
Directions:
- Cook the grain in the beet juice which is very hot- about 25 minutes in a covered pan with a tight lid on on a very low flame.
- When grains are tender but still chewy, remove and drain if there is any excess liquid.
- Allow to cool.
- Add the rest of the cold ingredients and shape into burgers.
- If too wet add bread crumbs.
- Dip into sesame seeds if desired.
- Chill in burger form and place on a non-stick tray.
- Bake 350 degrees for about 15 minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 33.96mg | 1% | |
| Potassium | 69.11mg | 1% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 32.7mg | 181% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 22% | |
| Sodium | 33.31mg | 1% | |
| Potassium | 67.78mg | 1% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.2g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 32mg | 181% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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