Ultimate Easy Marinade Recipe

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Ultimate Easy Marinade
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Ingredients
6
Count
Nutrition
312
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Tenderize meat with fork.
  2. Cover completely with marinade in stainless steel bowl or ziplock baggie.
  3. Refrigerate for 24 hours.
  4. Grill over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.16 Kcal (1307 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 92.66mg 31%
Sodium 1055.47mg 44%
Potassium 657.49mg 14%
Total Carbs 19.42g 6%
Sugars 15.07g 60%
Dietary Fiber 0.36g 1%
Protein 33.9g 68%
Vitamin C 2.6mg 4%
Iron 6.2mg 35%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 154.64 Kcal (647 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 17%
Cholesterol 45.9mg 31%
Sodium 522.87mg 44%
Potassium 325.71mg 14%
Total Carbs 9.62g 6%
Sugars 7.47g 60%
Dietary Fiber 0.18g 1%
Protein 16.79g 68%
Vitamin C 1.3mg 4%
Iron 3.1mg 35%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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