Crock Pot Polenta Recipe

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Ingredients:

Serving

4 cups cornmeal
2 cups cold water
8 cups boiling water
4 tsp salt
6 tbsp butter

Directions:

In large bowl combine cornmeal and 2 cups cold water.
Pour 8 cups boiling water into 4 qt crock pot add salt and butter. When butter melts carefully add wet cornmeal stirring.
Cover and cook on low for 6 to 9 hours (3 to 4 hours on high), stirring occasionally.
Transfer polenta mixture to greased loaf pans. Chill til cold and firm. Remove from pans.
Wrap individual loaves in foil or slice for desired recipes and carefully place in large freezer bags; 1 layer per bag. Stack bags after frozen. Makes 3 - 4 loaves depending on pan size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.24 Kcal (1659 kJ)
Calories from fat	132.8 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	30.53mg	10%
Sodium	1588.25mg	66%
Potassium	237.15mg	5%
Total Carbs	62.63g	21%
Sugars	0.81g	3%
Dietary Fiber	5.69g	23%
Protein	6.65g	13%
Vitamin A	0.1mg	5%
Iron	2.4mg	14%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	23%
Cholesterol	6.17mg	10%
Sodium	321.16mg	66%
Potassium	47.96mg	5%
Total Carbs	12.66g	21%
Sugars	0.16g	3%
Dietary Fiber	1.15g	23%
Protein	1.34g	13%
Iron	0.5mg	14%
Calcium	9.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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