Directions:
- In a large pot over high heat, bring water to boil for noodles.
- In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer. Add tilapia fillets, cover, and poach for 10 minutes.
- Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.03 Kcal (1466 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 19% | |
| Sodium | 1191.55mg | 50% | |
| Potassium | 516.91mg | 11% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 19% | |
| Sodium | 372.57mg | 50% | |
| Potassium | 161.63mg | 11% | |
| Total Carbs | 10.99g | 12% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 9.6g | 61% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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