Tzimmes Deluxe Recipe

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Tzimmes Deluxe
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Ingredients:

Directions:

  1. Put the yams, carrots, prunes and water in a saucepan, bring to a boil cover and simmer 25 minutes or until tender Add apple& honey cook 25 minutes longer.
  2. Turn the mixture into a casserole bake uncovered at 350F for for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.05 Kcal (925 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.23mg 2%
Potassium 759.21mg 16%
Total Carbs 56.18g 19%
Sugars 34.13g 137%
Dietary Fiber 3.98g 16%
Protein 1.74g 3%
Vitamin C 7mg 12%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 41mg 4%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.93mg 2%
Potassium 366.43mg 16%
Total Carbs 27.12g 19%
Sugars 16.47g 137%
Dietary Fiber 1.92g 16%
Protein 0.84g 3%
Vitamin C 3.4mg 12%
Vitamin A 0.1mg 10%
Iron 1mg 12%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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