To make the filling, combine the all the cheese together with the parsley, nutmeg, pepper, and eggs. Mix well and set aside for 1 hour, refrigerated. Preheat the oven to 350 degrees. Pull phyllo dough from the refrigerator and unroll. Make sure to keep the dough covered at all times while using, because it dries out quickly. Cut the phyllo into 4 strips. (If you want to make smaller tyropitakia, cut into 6 strips.) One strip at a time, brush with the melted butter and place a small dollop of cheese mix in the middle of the top of the strip. Folding the phyllo is like folding a flag, fold the right corner to the left to form a right angle and then upward. Continue folding at right angles until you reach the top and have a triangle. Place the triangles on a baking sheet and bake for about 20 minutes or until golden brown on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.05 Kcal (963 kJ)
Calories from fat	196.22 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	83.8mg	28%
Sodium	215.66mg	9%
Potassium	47.4mg	1%
Total Carbs	1.58g	1%
Sugars	0.83g	3%
Protein	7.43g	15%
Vitamin A	0.2mg	5%
Iron	0.3mg	1%
Calcium	199mg	20%

Amount Per 100 g
Calories	345.1 Kcal (1445 kJ)
Calories from fat	294.36 Kcal
		% Daily Value*
Total Fat	32.71g	34%
Cholesterol	125.71mg	28%
Sodium	323.51mg	9%
Potassium	71.1mg	1%
Total Carbs	2.37g	1%
Sugars	1.25g	3%
Protein	11.15g	15%
Vitamin A	0.2mg	5%
Iron	0.4mg	1%
Calcium	298.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
6

PointsPlus

Good Points

saturated fat free

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