Directions:
- In a large pot of boiling salted water, blanch green beans for 4 minutes. Drain and plunge into a bowl of ice water to stop the cooking. Drain and transfer to a large bowl.
- In skillet, cook the bacon until crispy. Transfer the bacon to paper towels, then add to the green beans along with the shallot, walnhuts, and parsley.
- In mason jar, combine mustard, water, sugar, and lemon juice; season with salt and pepper. Drizzle in the oil, put the cap on and shake vigorously to emulsify. Dress the beans just before serving, tossing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.42 Kcal (1212 kJ) | ||
| Calories from fat | 241.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 245.39mg | 10% | |
| Potassium | 189.79mg | 4% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.39 Kcal (780 kJ) | ||
| Calories from fat | 155.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 41% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 4% | |
| Sodium | 158.04mg | 10% | |
| Potassium | 122.23mg | 4% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 3.98g | 12% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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