Directions:
- Preheat oven to 425°.
- With food processor on, drop garlic through food chute; process until finely chopped. Add bread; pulse until coarse crumbs measure 1 3/4 cups. Drizzle breadcrumbs with butter; pulse to combine.
- Heat oil in a medium ovenproof skillet over medium-high heat. Add shallots; sauté 3 minutes or until tender. Add tomatoes, salt, and pepper; sauté 1 1/2 minutes or just until heated. Stir in parsley. Sprinkle evenly with breadcrumb mixture. Lightly coat with cooking spray. Bake at 425° for 7 minutes or until golden brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 332.24mg | 14% | |
| Potassium | 61.73mg | 1% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.97 Kcal (280 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 226.8mg | 14% | |
| Potassium | 42.14mg | 1% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 3.62g | 21% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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