Directions:
- Mix everything together except the bread. I hope you know how to make a tuna sandwich.
- Don't use too much mayo!
- Remember, jalapenos have juice that mixes with the tuna to spice the whole thing up, so it doesn't take much.
- Try grilling!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 504.47mg | 21% | |
| Potassium | 177.45mg | 4% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 400mg | 40% | |
| Amount Per 100 g | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 7% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 5% | |
| Sodium | 477.73mg | 21% | |
| Potassium | 168.05mg | 4% | |
| Total Carbs | 24.48g | 9% | |
| Sugars | 2.79g | 12% | |
| Dietary Fiber | 5.38g | 23% | |
| Protein | 14.08g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 378.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Burgers
Tuna, drained, Mayonnaise, Onions, chopped and 3 more.. -
Tuna Patties
Tuna, drained, Eggs, Bread , torn into crumbs, Mayonnaise and 4 more.. -
Tuna-Cheese Twist
Tuna, drained, Sliced ripe olives, Chopped celery and 9 more.. -
Peanut Butter, Mayonnaise, and Lettuce Sandwich
Bread, Mayonnaise, Peanut butter, Lettuce leaves -
Tuna and Branston Pickle Melt
Bread, your choice, Mayonnaise, Branston pickles and 2 more.. -
Avocado BLT Club
Thick slices of great bread (avoid the fluffy, gummy stuf... and 6 more.. -
Grilled Turkey Sandwiches
Bread, Mayonnaise, Sliced deli turkey, Tomatoes and 2 more.. -
Nif's Cheesy Fresh Herb and Garlic Bread
Crusty bread, Mayonnaise (i use half fat hellmann's) and 10 more.. -
Spinach in a Bread Bowl
Loaves round crusty bread (i recommend king's hawaiian) and 6 more.. -
Radish Sandwich
Bread, Mayonnaise, Radishes, sliced (depending on size) -
Mexican Open Faced Sandwich
Bread (rye preferred), Mayonnaise and 6 more.. -
Toast Rounds
Bread, Mayonnaise, Garlic powder -
Perfect Spring Sandwich.
Bread , except plain white (squaw, sourdough or hearty wh... and 8 more.. -
Spring Onion Grilled Cheese Sandwich
Bread, your choice, Mayonnaise, Chopped spring onion and 3 more.. -
Ham and Cheese Bites
Bread, Mayonnaise and 5 more.. -
Crab Burger Cakes
Bread, crusts removed, Mayonnaise, Worcestershire sauce and 6 more..
Also Try
-
-
-
The Classic French Bistro Sandwich - Croque Monsieur
White bread, Butter, softened, Ham, Gruyere cheese and 4 more.. -
-
-
Hold the Mayo Tuna Salad Sandwich
Tuna in olive oil, drained and flaked, Red wine vinegar and 12 more.. -
-
-
Classic Grilled Cheese Sandwiches
Sharp cheddar cheese, grated, Monterey jack cheese, grated and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
