Directions:
- In large skillet, heat oil until very hot.
- Peel and slice plantains into 1 pieces.
- Carefully fry plantain pieces about 1 to 2 minutes per side, until golden in colour.
- Remove plantain pieces from oil using slotted spoon and stand on end on a hardy surface. With the back of a wide wooden spatula, press down on each plantain piece until flattened to about half its previous height.
- Return plantain pieces to skillet and fry another 2 minutes per side, until golden brown.
- Remove from oil and sprinkle generously with salt. Best served immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.17 Kcal (2035 kJ) | ||
| Calories from fat | 496.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.14g | 85% | |
|---|---|---|---|
| Sodium | 0.11mg | 0% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 812.99 Kcal (3404 kJ) | ||
| Calories from fat | 829.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.2g | 85% | |
|---|---|---|---|
| Sodium | 0.18mg | 0% | |
| Potassium | 42.72mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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