Twice-Cooked Broccoli Recipe

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Twice-Cooked Broccoli
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Ingredients
5
Count
Nutrition
106
Calories
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Ingredients:

Directions:

  1. Bring a large saucepan of salted water to a boil. Add the broccoli and cook just until bright green, about 2 minutes. Drain, shaking off any excess water.
  2. Heat the olive oil in a large skillet until shimmering. Add the garlic and cook over moderately high heat until fragrant, but not browned, about 1 minute. Add the broccoli and cook, stirring, until crisp-tender, 3 to 4 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.75 Kcal (443 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 16.98mg 1%
Potassium 163.16mg 3%
Total Carbs 3.85g 1%
Sugars 1.02g 4%
Dietary Fiber 1.53g 6%
Protein 1.57g 3%
Vitamin C 45.1mg 75%
Iron 0.5mg 3%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 172.82 Kcal (724 kJ)
Calories from fat 145.14 Kcal
% Daily Value*
Total Fat 16.13g 15%
Sodium 27.74mg 1%
Potassium 266.64mg 3%
Total Carbs 6.3g 1%
Sugars 1.66g 4%
Dietary Fiber 2.5g 6%
Protein 2.57g 3%
Vitamin C 73.7mg 75%
Iron 0.9mg 3%
Calcium 41.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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