Directions:
- Place the fish in a large pan or fish kettle and barely cover with water.
- Slowly bring to the boil and simmer very gently for about 3 minutes.
- Remove the salmon from the pan, skin and remove all the bones- cut the fish into small cubes and set aside.
- Return the skin and bones to the cooking liquid, bring to the boil and simmer for 15 minutes- strain and pour off 5 fl.
- Oz.
- Of the liquid into a clean pan.
- Add the fish, seasoning, shallots, mace and white wine; cover and simmer gently for 10 minutes.
- Meanwhile, melt the butter in a saucepan and gently sauté the chopped mushrooms.
- Drain and add to the salmon and continue to cook for 5 minutes.
- Garnish with parsley and serve with mashed potatoes and/or swedes (rutabagas).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.51 Kcal (1103 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 27% | |
| Sodium | 118.3mg | 5% | |
| Potassium | 693.33mg | 15% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 27% | |
| Sodium | 54.35mg | 5% | |
| Potassium | 318.53mg | 15% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.12g | 66% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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