Ingredients:
- 4 cups fresh fruit ( whole blueberries , cherries , raspberries and or or grapes -- peaches , strawberries , apples , carambola)
Directions:
- In medium saucepan, stir together 3 tablespoons of the splenda, cornstarch, and orange peel.
- Stir in egg yolks and yogurt until well blended.
- Cook over medium heat, stirring constantly, until mixture boils and thickens.
- Cover and chill thoroughly.
- In large mixing bowl at high speed, beat egg whites with cream of tartar until foamy.
- Add remaining 1 cup splenda, 2 tablespoons at a time, beating constantly until sugar is dissolved and whites are glossy and stand in stiff peaks.
- (Rub just a bit of meringue between thumb and forefinger to feel if splenda has dissolved).
- With spoon or pastry bag, spread mixture over bottom of lightly greased or lined (foil or waxed, brown or parchment paper) 12 inch pizza pan, forming a rim around sides.
- Bake in preheated 225°F oven until firm and cake tester or wooden pick inserted in center comes out clean, about 1 to 1 1/2 hours.
- Turn off oven.
- Let stand in oven with door closed until cool, dry and crisp, at least 1 additional hour.
- To serve, spread chilled custard evenly over baked meringue shell.
- Arrange fruits in a decorative pattern over custard.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.58 Kcal (1928 kJ) | ||
| Calories from fat | 201.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 487.93mg | 20% | |
| Potassium | 284.19mg | 6% | |
| Total Carbs | 59.15g | 20% | |
| Sugars | 29.34g | 117% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 222.92 Kcal (933 kJ) | ||
| Calories from fat | 97.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 34% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 29% | |
| Sodium | 236.15mg | 20% | |
| Potassium | 137.54mg | 6% | |
| Total Carbs | 28.63g | 20% | |
| Sugars | 14.2g | 117% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 4.62g | 19% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 87.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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