Tuscan Smoked Turkey-Bean Soup Recipe

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Ingredients:

Serving

1 lb dry white beans
2 smoked turkey legs
1/2 onion, diced
2 bay leaves
2 stalks celery, diced
4 large carrots, sliced
1 (14.5 oz) can petite diced tomatoes, undrained
2 tbsp italian seasoning
salt and ground black pepper to taste
2 tbsp grated parmesan cheese, divided

Directions:

Place the beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight. Drain and rinse the beans.
Place the soaked beans, turkey legs, onion, and bay leaves into a large soup pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low, and simmer for 3 hours. Remove bay leaves, and discard. Remove the turkey legs from the broth, separate the meat from the bones and tendons, and return the meat to the broth. Stir in celery, carrots, diced tomatoes, Italian seasoning, and salt and pepper; simmer until the celery and carrots are tender, about 1 hour. Serve in bowls and sprinkle each serving with about 1 teaspoon of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.06 Kcal (2860 kJ)
Calories from fat	185.45 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	195.23mg	65%
Sodium	318.75mg	13%
Potassium	2324.85mg	49%
Total Carbs	51.89g	17%
Sugars	4.83g	19%
Dietary Fiber	13.45g	54%
Protein	73.74g	147%
Vitamin C	4.5mg	7%
Vitamin A	0.5mg	16%
Iron	13.1mg	73%
Calcium	292mg	29%

Amount Per 100 g
Calories	157.4 Kcal (659 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	32%
Cholesterol	44.99mg	65%
Sodium	73.45mg	13%
Potassium	535.73mg	49%
Total Carbs	11.96g	17%
Sugars	1.11g	19%
Dietary Fiber	3.1g	54%
Protein	16.99g	147%
Vitamin C	1mg	7%
Vitamin A	0.1mg	16%
Iron	3mg	73%
Calcium	67.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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