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Tuscan Roasted Chicken and Vegetables (Ellie Krieger) Recipe

Tuscan Roasted Chicken and Vegetables (Ellie Krieger) Recipe

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Tuscan Roasted Chicken and Vegetables (Ellie Krieger)

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Ingredients:

Serving

6 roma tomatoes (about 1 lb)
3 medium zucchini (about 1/2 lb each)
1 bulb fennel
3 tbsp oil, divided
3/4 tsp salt, divided
4 cloves garlic, finely minced
1 tsp lemon zest
1 tbsp lemon juice
4 chicken breast halves skinless, bone-in (about 2 1/2 lb)
freshly ground black pepper
1 tbsp fresh chopped rosemary leaves or 1 tsp dried

Directions:

Preheat the oven to 375 degrees F.
Cut the tomatoes lengthwise into quarters and remove the seeds. Trim the zucchini and cut it in half crosswise and then cut each piece in half lengthwise once if the piece is thin and twice if it is thicker, so that the pieces are relatively uniform.
Remove the outermost layer of the fennel bulb and discard. Cut the bulb in half so that each half retains part of the stem end. Cut each half into 8 thin wedges so each wedge is held together by a little piece of stem.
Put the vegetables into a large baking pan. Toss them with 2 tablespoons oil and 1/4 teaspoon of salt. Arrange the chicken pieces in the pan with the vegetables.
In a small bowl combine 1 tablespoon of oil, 1/2 teaspoon of salt, the garlic, lemon zest and lemon juice. Rub the mixture into the chicken in the pan. Season with a few turns of pepper.
Roast in the oven for 30 minutes, then give the vegetables a stir and add the rosemary. Cook for about 20 to 30 minutes more until the chicken is done and the vegetable are tender and beginning to brown.
Yield: 4 servings (A serving is one piece of chicken and 1 1/2 cups of vegetables)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.27 Kcal (1814 kJ)
Calories from fat	169.71 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Cholesterol	167.23mg	56%
Sodium	1388.83mg	58%
Potassium	1371.98mg	29%
Total Carbs	10.66g	4%
Sugars	3.55g	14%
Dietary Fiber	3.39g	14%
Protein	58.88g	118%
Vitamin C	28.6mg	48%
Iron	1mg	5%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	89.56 Kcal (375 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	29%
Cholesterol	34.57mg	56%
Sodium	287.09mg	58%
Potassium	283.61mg	29%
Total Carbs	2.2g	4%
Sugars	0.73g	14%
Dietary Fiber	0.7g	14%
Protein	12.17g	118%
Vitamin C	5.9mg	48%
Iron	0.2mg	5%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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