Tuscan Portabella Melt Recipe

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Tuscan Portabella Melt
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Ingredients
14
Count
Nutrition
170
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. TO MAKE (MAKE 1st) THE ONION & TOMATO MIX:.
  2. On a cutting board, cut the onion crosswise in half.
  3. Cut the grape tomatoes in half lengthwise.
  4. Heat oil in a sauté pan; add the onions and sauté for 2 minutes.
  5. Add remaining ingredients and cook for an additional 2 minutes or until the tomatoes are tender.
  6. Transfer to a bowl, and thouroughly cool, prior to refrigerating. (If making it earlier in the day).
  7. TO MAKE (MAKE 2nd)GRILLED PORTOBELLOS:.
  8. Season grill side or marinated mushrooms with salt & pepper blend.
  9. Place mushrooms(cap up/veil down)on a clean, hot section of broiler and cook for 1.5 minutes.
  10. Flip, season and cook for an additional 1.5 minutes.(Just make sure they are cooked but not rubbery).
  11. Transfer to a paper-toweled plate in a single layer.
  12. Thoroughly cool before refrigerating (If making earlier in the day).
  13. TO MAKE THE TUSCAN PORTOBELLO MELT:.
  14. Place tomato onion mix and sliced mushrooms next to each other on microwaveable plate and heat for 20-30 seconds. (If they have been cooled in the refrigerator - as if made earlier in the day).
  15. Build sandwich on first slice of bread in this order: provolone cheese, warmed tomato & onion mix and Portobello mushrooms, top with shingled Monterey Jack Cheese and second slice of bread.
  16. Heat sauté pan over medium heat.
  17. Evenly brush the top of sandwich with garlic oil.
  18. Flip and place sandwich into sauté pan oil side down.
  19. Brush second slice of bread with garlic oil.
  20. Cover pan and cook sandwich until golden brown, do not burn.
  21. Flip sandwich and press down lightly with metal spatula.
  22. Cover and continue to cook until golden brown.
  23. Slice sandwich diagonally in half.
  24. Serve with fire roasted pepper soup and sprinkle (all) with chopped parsley.
  25. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.14 Kcal (712 kJ)
Calories from fat 76.15 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 10.75mg 4%
Sodium 2420.12mg 101%
Potassium 451.01mg 10%
Total Carbs 18.15g 6%
Sugars 11.83g 47%
Dietary Fiber 2.1g 8%
Protein 5.69g 11%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 64.32 Kcal (269 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 13%
Cholesterol 4.06mg 4%
Sodium 914.96mg 101%
Potassium 170.51mg 10%
Total Carbs 6.86g 6%
Sugars 4.47g 47%
Dietary Fiber 0.79g 8%
Protein 2.15g 11%
Vitamin C 1.5mg 7%
Iron 0.1mg 1%
Calcium 44mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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