Tuscan Mushrooms Recipe

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Tuscan Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. In a medium bowl, mix together the roasted red bell peppers, olives, cheese, scallions, olive oil, salt & pepper.
  3. On a parchment paper lined baking sheet, place the mushrooms, cavity side up. Spoon the filling into the cavity of the mushrooms. Bake until the mushrooms are tender, about 20 minutes.
  4. Transfer mushrooms to a serving platter, sprinkle with chopped basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.55 Kcal (404 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 5.99mg 2%
Sodium 520.05mg 22%
Potassium 213.22mg 5%
Total Carbs 3.21g 1%
Sugars 1.8g 7%
Dietary Fiber 1.3g 5%
Protein 3.95g 8%
Vitamin C 16.5mg 27%
Iron 4.3mg 24%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 95.69 Kcal (401 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 5.94mg 2%
Sodium 515.39mg 22%
Potassium 211.31mg 5%
Total Carbs 3.19g 1%
Sugars 1.78g 7%
Dietary Fiber 1.29g 5%
Protein 3.92g 8%
Vitamin C 16.3mg 27%
Iron 4.3mg 24%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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