Directions:
- Bring 4 quarts water to boil in large pot. Meanwhile, combine garlic, pepper flakes, and oil in bowl and microwave until garlic is golden and fragrant, about 1 minute.
- Pat chicken dry with paper towels and season with salt and pepper. Transfer 1 tbsp oil from bowl with garlic mixture to large skillet and heat over medium-high heat until just smoking. Add chicken and cook until well browned and cooked through, about 5 minutes per side. Transfer to cutting board and tent with foil. Let rest 5 minutes, then slice thin and set aside.
- Add 1 tbsp salt and pasta to boiling water and cook until al dente. Reserve 1/2 cup cooking water. Drain pasta and return to pot. Stir in sliced chicken, arugula basil, lemon juice, parmesan, and remaining garlic mixture, adding reserved pasta water as needed. Season with salt and pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.69 Kcal (2883 kJ) | ||
| Calories from fat | 373.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 161.24mg | 54% | |
| Sodium | 1155.66mg | 48% | |
| Potassium | 878.62mg | 19% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 62.66g | 125% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 358.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 148.88 Kcal (623 kJ) | ||
| Calories from fat | 80.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 64% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 54% | |
| Sodium | 249.83mg | 48% | |
| Potassium | 189.94mg | 19% | |
| Total Carbs | 3.66g | 6% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 1.17g | 22% | |
| Protein | 13.55g | 125% | |
| Vitamin C | 3.5mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 77.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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