Directions:
- Preheat oven to 350 degrees.
- Toss tomatoes, artichokes, and garlic with the olive oil, sugar, salt and pepper, and flour in a bowl.
- Generously season the chicken breasts with S&P and place in a 13x9 baking dish.
- Place the tomato mixture around the sides of the chicken breasts and bake until almost done (for 50 minutes if the breasts are large and thick).
- Take the dish out of the oven and turn your oven on broil (or 500 degrees). Place generous amounts of cheese on each breast. Place dish back in the oven and watch the cheese broil until it is golden and bubbly on top.
- Top dish with fresh basil and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.27 Kcal (4012 kJ) | ||
| Calories from fat | 280.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 48% | |
|---|---|---|---|
| Cholesterol | 392.85mg | 131% | |
| Sodium | 2747.04mg | 114% | |
| Potassium | 2151.46mg | 46% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 153.45g | 307% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 789.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 48% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 131% | |
| Sodium | 327.05mg | 114% | |
| Potassium | 256.15mg | 46% | |
| Total Carbs | 2.64g | 7% | |
| Sugars | 0.56g | 19% | |
| Dietary Fiber | 0.47g | 16% | |
| Protein | 18.27g | 307% | |
| Vitamin C | 1.8mg | 25% | |
| Iron | 0.1mg | 5% | |
| Calcium | 94mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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