Tuscan Fresh-Tomato Sauce Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

4 cups diced peeled plum tomatoes (2 lb)
1/2 tsp salt
1 tbsp extra-virgin olive oil
1/4 to 1/2 tsp freshly ground black pepper
1/4 tsp crushed red pepper
3 garlic cloves, crushed
1/2 cup chopped fresh basil
2 tbsp chopped fresh parsley

Directions:

Place tomatoes in a colander; sprinkle with salt. Drain 1 hour.
Combine the olive oil, peppers, and garlic in a large bowl. Stir in tomatoes, basil, and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.37 Kcal (441 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	404.97mg	17%
Potassium	760.16mg	16%
Total Carbs	13.62g	5%
Sugars	9.14g	37%
Dietary Fiber	3.34g	13%
Protein	3.44g	7%
Vitamin C	47.7mg	79%
Iron	0.4mg	2%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	33.09 Kcal (139 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	8%
Sodium	127.17mg	17%
Potassium	238.71mg	16%
Total Carbs	4.28g	5%
Sugars	2.87g	37%
Dietary Fiber	1.05g	13%
Protein	1.08g	7%
Vitamin C	15mg	79%
Iron	0.1mg	2%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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