Tuscan Four Cheese Chicken and Pasta Recipe

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Tuscan Four Cheese Chicken and Pasta
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Ingredients
9
Count
Nutrition
344
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into bite-size pieces.
  2. In skillet, brown chicken pieces in olive oil until cooked thoroughly.
  3. Cook pasta; drain well.
  4. In saucepan stir milk, water, and sauce mix until well blended.
  5. Add butter; stirring constantly, bring to a boil over medium heat.
  6. Reduce heat and simmer 5 minutes, stirring occasionally.
  7. Toss pasta, chicken, and cheese sauce together.
  8. Sprinkle with parsley and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.8 Kcal (1439 kJ)
Calories from fat 158.7 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 101.63mg 34%
Sodium 678.39mg 28%
Potassium 536.61mg 11%
Total Carbs 11.97g 4%
Sugars 2.61g 10%
Dietary Fiber 0.4g 2%
Protein 35.68g 71%
Vitamin C 0.8mg 1%
Iron 42.8mg 238%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 124.62 Kcal (522 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 27%
Cholesterol 36.84mg 34%
Sodium 245.9mg 28%
Potassium 194.51mg 11%
Total Carbs 4.34g 4%
Sugars 0.95g 10%
Dietary Fiber 0.14g 2%
Protein 12.93g 71%
Vitamin C 0.3mg 1%
Iron 15.5mg 238%
Calcium 38.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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