Directions:
- Rinse and drain anchovies. Mash them in a bowl with minced onion, olive oil and minced garlic.
- Stir in lemon juice and let stand 20 minutes — this mutes the heat of the onion and garlic.
- Just before serving blend in minced flat-leaf parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 694.97mg | 29% | |
| Potassium | 134.5mg | 3% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.93 Kcal (1013 kJ) | ||
| Calories from fat | 174.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 12% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 5% | |
| Sodium | 1670.6mg | 29% | |
| Potassium | 323.31mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 13.63g | 11% | |
| Vitamin C | 12.9mg | 9% | |
| Iron | 2.6mg | 6% | |
| Calcium | 120.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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