Tuscan Chicken Stew Recipe

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Ingredients:

Serving

1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
1 lb skinned, boned chicken breast, cut into 1 in pieces
2 tsp olive oil
2 tsp bottled minced garlic
1/2 cup fat-free , less-sodium chicken broth
1 can 15.5 oz cannellini beans rinsed & drained
1 bottle 7 oz roasted red bell pepper drained & cut into 1/2 in pieces
3 1/2 cup torn spinach

Directions:

Combine first 4 ingredients; toss well.
Heat oil in large skillet over med-high heat. Add chicken mixture; sauté 3 mins. Add garlic; sauté 1 min. Add broth, beans, & peppers; bring to boil.
Reduce heat; simmer 10 mins or until chicken is done.
Stir in spinach; simmer 1 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.7 Kcal (899 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	65.22mg	22%
Sodium	513.66mg	21%
Potassium	99.62mg	2%
Total Carbs	2.45g	1%
Sugars	1.52g	6%
Dietary Fiber	0.43g	2%
Protein	23.17g	46%
Vitamin C	30.2mg	50%
Iron	8.2mg	45%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	120.57 Kcal (505 kJ)
Calories from fat	62.29 Kcal
		% Daily Value*
Total Fat	6.92g	19%
Cholesterol	36.62mg	22%
Sodium	288.46mg	21%
Potassium	55.94mg	2%
Total Carbs	1.38g	1%
Sugars	0.85g	6%
Dietary Fiber	0.24g	2%
Protein	13.01g	46%
Vitamin C	17mg	50%
Iron	4.6mg	45%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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