Directions:
- Boil 1 1/2 quart water. Drop in the penne pasta and stir until it is al dente (about 9 to 11 minutes).
- While the pasta cooks, sear the chicken in a skillet on medium-high (about 4-5 minutes per side). Season each side with a pinch of salt and pepper as the other side cooks.
- Reduce skillet heat to medium. Add the spinach, beans, oil, garlic, rosemary, and bell peppers. Turn frequently until the spinach wilts (about 1-2 minutes).
- Slice the chicken and toss it with drained pasta and the spinach-bean mixture.
- Top each serving with 1 tbsp parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.22 Kcal (1973 kJ) | ||
| Calories from fat | 248.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 21% | |
| Sodium | 898.65mg | 37% | |
| Potassium | 666.3mg | 14% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 42% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 21% | |
| Sodium | 335.16mg | 37% | |
| Potassium | 248.5mg | 14% | |
| Total Carbs | 10.91g | 10% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 9.98g | 54% | |
| Vitamin C | 11.5mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 48% | |
| Calcium | 56.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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