Directions:
- Place chicken breast halves between 2 sheets of heavyduty plastic wrap; pound to 1/2" thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt, Italian seasoning, and pepper.
- Heat oil in a large nonstick skillet over mediumhigh heat, add chicken. Cook 3 minutes on each side or until golden. Add tomatoes; cook 4 minutes or until tomato skins pop. Stir in balsamic vinegar and water. Cook 4 minutes or until chicken is done and liquid almost evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 384.2mg | 16% | |
| Potassium | 90.88mg | 2% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.68g | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 6% | |
| Sodium | 236.08mg | 16% | |
| Potassium | 55.84mg | 2% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 3.65g | 24% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.49g | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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