Tuscan Chicken Recipe

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Tuscan Chicken
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Ingredients
4
Count
Nutrition
264
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
  2. Place the chicken breasts in the baking dish, and sprinkle olives over the top. Pour the beans over the chicken, then pour the spaghetti sauce over everything.
  3. Cover, and bake for 30 minutes in the preheated oven. Remove the cover, and continue baking for 10 minutes, or until chicken is no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.75 Kcal (1104 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 139.24mg 46%
Sodium 914.49mg 38%
Potassium 668.5mg 14%
Total Carbs 1.58g 1%
Sugars 0.61g 2%
Dietary Fiber 0.62g 2%
Protein 47.67g 95%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 102.52 Kcal (429 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 13%
Cholesterol 54.12mg 46%
Sodium 355.47mg 38%
Potassium 259.85mg 14%
Total Carbs 0.61g 1%
Sugars 0.24g 2%
Dietary Fiber 0.24g 2%
Protein 18.53g 95%
Iron 0.1mg 1%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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