Tuscan Beef Stew with Polenta Recipe

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Tuscan Beef Stew with Polenta
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Ingredients:

Directions:

  1. Make stew In heavy, large saucepan over moderately high heat, heat oil until hot but not smoking. Add onion, carrot, and celery and sauté, stirring occasionally, until light golden brown, about 10 minutes. Add beef and sauté, stirring occasionally, until brown on all sides, about 5 minutes. Add wine and thyme, stir well, and bring to boil. Add tomatoes, salt, and pepper, then lower heat to moderately low, cover, and simmer, stirring every 15 minutes, until beef is tender, about 2 hours.
  2. While beef is simmering, make polenta Pour olive oil into large serving bowl and swirl to coat. Set aside.
  3. In heavy, large pot over moderately high heat, bring stock to boil. Lower heat to moderate and slowly add polenta, stirring constantly. Continue cooking, stirring constantly, until polenta thickens and pulls away from sides of pan, about 10 minutes. Transfer to oil-coated serving bowl and keep warm.
  4. Serve When beef is tender, use tongs to remove tomato skins (if desired) and thyme sprigs. Transfer stew to large serving bowl. Serve polenta alongside.
  5. Cook's note: If you're short on time, instant polenta can be substituted for regular. The cooking method will be the same, but it should be ready in about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.58 Kcal (6119 kJ)
Calories from fat 253.85 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 29.48mg 10%
Sodium 38583.27mg 1608%
Potassium 1128.98mg 24%
Total Carbs 222.84g 74%
Sugars 13.12g 52%
Dietary Fiber 7.92g 32%
Protein 13.01g 26%
Vitamin C 21.3mg 35%
Vitamin A 1.6mg 55%
Iron 4.6mg 25%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 162.74 Kcal (681 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 43%
Cholesterol 3.28mg 10%
Sodium 4296.17mg 1608%
Potassium 125.71mg 24%
Total Carbs 24.81g 74%
Sugars 1.46g 52%
Dietary Fiber 0.88g 32%
Protein 1.45g 26%
Vitamin C 2.4mg 35%
Vitamin A 0.2mg 55%
Iron 0.5mg 25%
Calcium 13.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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