Directions:
- Preheat oven to 350°.
- Combine brownie mix, water, and egg white in a large bowl; stir well. Spread batter into an 8-inch square pan coated with cooking spray. Bake at 350° for 20 minutes. Let cool completely on a wire rack. Cut brownie lengthwise 12 times. Then cut brownie crosswise 12 times to equal 144 small cubes.
- Combine ice cream syrup and flavoring in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.
- Divide half of brownie cubes evenly among 6 (6-ounce) parfait glasses. Spoon 1 cup ice cream evenly over brownie cubes. Top with half of caramel mixture. Repeat layers with remaining brownie cubes, ice cream, and caramel mixture. Freeze 1 hour or until firm.
- Top each serving with 1 tablespoon whipped topping.
- NOTE: Combine remaining half of brownie mix and 1/3 cup water; stir well. Spread into an 8-inch square pan coated with cooking spray. Bake at 350° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.82 Kcal (728 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 133.55mg | 6% | |
| Potassium | 165.03mg | 4% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.55g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 6% | |
|---|---|---|---|
| Sodium | 103.06mg | 6% | |
| Potassium | 127.36mg | 4% | |
| Total Carbs | 24.95g | 11% | |
| Sugars | 13.44g | 70% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 2.74g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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