Turnip, Honey & Roasted Garlic Soup Recipe

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Ingredients:

Serving

1 oz butter
1 medium onion, diced
3 medium carrots, diced
2 medium potatoes, diced
10 1/2 oz turnips, diced
1 celery rib, diced
3 cups chicken stock
6 garlic cloves, roasted in skin in the over still soft
4 tsp honey
salt & pepper

Directions:

Melt butter in pot, add onions and cook gently for 10 min without coloring.
Add carrots, potatoes, turnips, celery and stock to the pot. Bring to a boil, cover and simmer gently for 1 hour.
Remove from stove and blend until smooth, return to the pot.
Squeeze the roasted garlic from the skins, mash into a pulp and add to the soup with the honey.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.64 Kcal (1058 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	20.64mg	7%
Sodium	390.3mg	16%
Potassium	801.72mg	17%
Total Carbs	39.42g	13%
Sugars	18.67g	75%
Dietary Fiber	5.77g	23%
Protein	8.68g	17%
Vitamin C	23.5mg	39%
Vitamin A	1.2mg	39%
Iron	0.7mg	4%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	59.13 Kcal (248 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	12%
Cholesterol	4.83mg	7%
Sodium	91.35mg	16%
Potassium	187.65mg	17%
Total Carbs	9.23g	13%
Sugars	4.37g	75%
Dietary Fiber	1.35g	23%
Protein	2.03g	17%
Vitamin C	5.5mg	39%
Vitamin A	0.3mg	39%
Iron	0.2mg	4%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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