Directions:
- Heat the butter and oil in a large soup pot at medium high heat so the butter froths a bit. Add the turnips (which should be whatever size dice you prefer) and cook on medium heat until the pieces begin to brown, about 10 minutes.
- Add the broth and bring the mixture to a boil, then reduce heat and simmer, covered, about 10 minutes.
- Add the barley and cook, covered, about 15 minutes more.
- Serve with salt, pepper and Romano cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 1021.68mg | 43% | |
| Potassium | 383.46mg | 8% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 7% | |
| Sodium | 311.12mg | 43% | |
| Potassium | 116.77mg | 8% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 8.9mg | 49% | |
| Iron | 0.2mg | 4% | |
| Calcium | 43.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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