Directions:
- Combine mayo and mustard in a small bowl, toss apple with lemon juice to prevent browning.
- Spread a generous amount of mayo mixture over each tortilla.
- For each tortilla, layer a lettuce leaf and about 2 ounces of sliced turkey on top.
- Place 1 green onion, 2 tablespoons carrot and one quarter of the apple strips at one end of the tortillas.
- Roll up, jelly roll style, secure with a toothpick, if necessary.
- For variety, try other seasonal fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.9 Kcal (1025 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 810.73mg | 34% | |
| Potassium | 1019.8mg | 22% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.67 Kcal (216 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 9% | |
| Sodium | 171.05mg | 34% | |
| Potassium | 215.16mg | 22% | |
| Total Carbs | 7.29g | 12% | |
| Sugars | 1.37g | 26% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 3.26g | 31% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.9mg | 24% | |
| Calcium | 28.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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