Directions:
- Heat oil in a large nonstick skillet over medium-high heat; add turkey. Sauté 6 minutes or until browned. Remove turkey from skillet, and set aside.
- Add onion to skillet; sauté 8 minutes. Add mushrooms; sauté 3 minutes or until tender. Add water, mustard, and broth; stir well. Return turkey to skillet, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Cook noodles in boiling water 8 minutes or until tender. Drain; set aside.
- Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer 2 minutes or until thick, stirring constantly. Serve turkey and gravy over noodles; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.16 Kcal (1470 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 88.28mg | 29% | |
| Sodium | 597.05mg | 25% | |
| Potassium | 232.3mg | 5% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 66.8mg | 371% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.19 Kcal (620 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 29% | |
| Sodium | 251.96mg | 25% | |
| Potassium | 98.03mg | 5% | |
| Total Carbs | 20.83g | 16% | |
| Sugars | 2.65g | 25% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.86g | 51% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 28.2mg | 371% | |
| Calcium | 34.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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