Turkey wild rice casserole Recipe

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turkey wild rice casserole
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Ingredients:

Directions:

  1. Cover rice with water in suce pan and bring to a boil,. remove from heat. Let soak 1 hour then drain. Melt 3 tbs of butter in skillet add mushrooms and onion saute over medium heat until lightly brown. In a large bowl combine rice mushroom mixture, and all remaining ingredients except butter. Turn into buttered 2 qt casserole. Cover and bake 350 degrees x 1 1/4 hour. Remove the cover and dot with butter and bake uncovered x 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.98 Kcal (4819 kJ)
Calories from fat 589.48 Kcal
% Daily Value*
Total Fat 65.5g 101%
Cholesterol 362.97mg 121%
Sodium 1591.45mg 66%
Potassium 1476.8mg 31%
Total Carbs 52.92g 18%
Sugars 4.04g 16%
Dietary Fiber 5.56g 22%
Protein 90.7g 181%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 7%
Iron 7.9mg 44%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 180.19 Kcal (754 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 101%
Cholesterol 56.83mg 121%
Sodium 249.15mg 66%
Potassium 231.2mg 31%
Total Carbs 8.28g 18%
Sugars 0.63g 16%
Dietary Fiber 0.87g 22%
Protein 14.2g 181%
Vitamin C 0.6mg 7%
Iron 1.2mg 44%
Calcium 25mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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