Turkey Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb ground turkey
2 garlic cloves, minced
2 (15 oz) cans diced tomatoes, italian style
1 (15 oz) can zucchini, sliced
1 (15 oz) can green beans, drained
1 (8 oz) can sweet peas, drained
1 (8 oz) can mushrooms, diced and drained
1 (15 oz) can carrots, sliced and drained
1 (15 oz) can okra and tomatoes
1 (11 oz) can shoe peg corn
1 (15 oz) can chicken broth

Directions:

Brown turkey and minced garlic in dutch oven. Add the rest of the ingredients; draining all veggies except for the tomatoes and zuchini. Simmer at least 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.38 Kcal (261 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	27.21mg	9%
Sodium	54.14mg	2%
Potassium	145.07mg	3%
Total Carbs	1.82g	1%
Sugars	0.54g	2%
Dietary Fiber	0.5g	2%
Protein	8.79g	18%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	100.74 Kcal (422 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	4%
Cholesterol	43.95mg	9%
Sodium	87.45mg	2%
Potassium	234.3mg	3%
Total Carbs	2.95g	1%
Sugars	0.87g	2%
Dietary Fiber	0.81g	2%
Protein	14.19g	18%
Vitamin C	5mg	5%
Iron	0.9mg	3%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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