Turkey Teriyaki Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1/4 cup low-sodium teriyaki sauce
1 tbsp grated peeled fresh ginger
1 large garlic clove, minced
1 1/2 lb turkey tenderloin , cut into cubes
8 large green onions , cut into 1 1/2-inch pieces

Directions:

Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add turkey; seal bag, and marinate in refrigerator 30 minutes. Remove turkey from marinade; reserve marinade. Place marinade in a saucepan; bring to a boil. Remove from heat.
Preheat broiler.
Thread turkey and onions alternately onto 4 (8-inch) skewers. Broil 3 minutes on each side or until turkey is done, basting with marinade.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.78 Kcal (795 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	74.83mg	25%
Sodium	1671.72mg	70%
Potassium	87.9mg	2%
Total Carbs	11.64g	4%
Sugars	8.86g	35%
Dietary Fiber	0.53g	2%
Protein	32.01g	64%
Vitamin C	5.1mg	9%
Iron	121.4mg	674%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	7.24 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Cholesterol	34.91mg	25%
Sodium	780.04mg	70%
Potassium	41.01mg	2%
Total Carbs	5.43g	4%
Sugars	4.13g	35%
Dietary Fiber	0.24g	2%
Protein	14.93g	64%
Vitamin C	2.4mg	9%
Iron	56.6mg	674%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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