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Turkey Stuffed Peppers Recipe

Turkey Stuffed Peppers Recipe

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Ingredients:

Serving

4 red, green or yellow bell peppers, tops sliced off and chopped up
2 cups leftover rice or couscous
1 cup leftover chopped turkey
1 tsp dried basil
1 tbsp fresh chopped parsley
1/2 cup chicken stock
2 scallions, chopped

Directions:

Preheat the oven to 350 degrees F.
Slice off tops of bell peppers, remove seeds and discard. Chop up the bell pepper tops and place into a large bowl. Add rice or couscous, chopped meat, dried basil, parsley, chopped pepper tops, chicken stock and scallions. Toss to combine and season with salt and pepper. Stuff each pepper with filling and place in a square baking dish. Bake 45 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.47 Kcal (1995 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	43.49mg	14%
Sodium	116.43mg	5%
Potassium	408.65mg	9%
Total Carbs	84.81g	28%
Sugars	5.2g	21%
Dietary Fiber	2.78g	11%
Protein	20.96g	42%
Vitamin C	121.1mg	202%
Vitamin A	3mg	99%
Iron	55.1mg	306%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	138.8 Kcal (581 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	12.67mg	14%
Sodium	33.92mg	5%
Potassium	119.04mg	9%
Total Carbs	24.71g	28%
Sugars	1.52g	21%
Dietary Fiber	0.81g	11%
Protein	6.1g	42%
Vitamin C	35.3mg	202%
Vitamin A	0.9mg	99%
Iron	16.1mg	306%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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